Shiatsu is a form of Japanese bodywork therapy that involves applying pressure to specific points on the body using the fingers, palms, or elbows. It is based on principles of traditional Eastern medicine and is designed to balance the flow of energy (called *qi* or *ki*) through the body, promoting health and well-being.
Here are some key aspects of Shiatsu:
1. **Pressure Application**: Shiatsu therapists apply varying amounts of pressure to specific areas of the body, typically targeting pressure points known as *tsubo* (acupressure points). This pressure can help relieve muscle tension, improve circulation, and promote relaxation.
2. **Meridians and Acupressure Points**: Shiatsu is grounded in the concept of *meridians*—pathways through which energy flows in the body. The therapist stimulates specific *tsubo* (acupressure points) along these meridians, which are believed to help restore the balance of energy and relieve physical or emotional blockages.
3. **Relaxation and Health Benefits**: In addition to relieving muscle tension and improving blood circulation, Shiatsu is said to promote deep relaxation, reduce stress, and improve overall health. It is often used to alleviate pain, improve joint mobility, enhance immune function, and boost overall vitality.
4. **No Needles**: Unlike acupuncture, which uses needles to stimulate acupoints, Shiatsu uses manual pressure, making it a non-invasive therapy that can be more accessible to a wider range of people.
Shiatsu can be performed by a trained practitioner, but there are also techniques that people can learn to practice on themselves for stress relief or minor aches and pains. It is widely practiced not only in Japan but also in many countries around the world as a complementary or alternative therapy.
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